VIRTUAL CBT SESSIONS
KSh5,000
Join Grace Kariuki for Virtual CBT Sessions — Healing From Anxiety, an 8-week online training designed to help you manage stress, anxiety, and negative thinking. Learn practical Cognitive Behavioral Therapy (CBT) tools to transform your thoughts, emotions, and behaviors in a supportive, faith-informed environment.
🗓 Saturdays | 🕗 8:00–10:00 PM (EAT) | 💬 WhatsApp +254 797 494 040 | 🌐 gracekariuki.co.ke
Description
Virtual CBT Sessions — Healing From Anxiety
Discover the Power of Your Thoughts and Find Freedom From Anxiety
Are you tired of overthinking, stress, and the endless loop of worry? Join Grace Kariuki and Harbour Counseling & Consulting Inc. for an 8-week Virtual Cognitive Behavioral Therapy (CBT) Training Program designed to help you take charge of your mind and emotions.
Through guided sessions, you’ll learn how to:
Identify and challenge negative thought patterns
Break free from anxiety and self-doubt
Build healthier habits for lasting emotional balance
Develop resilience and confidence to face everyday challenges
🗓 Next Session: Saturday, 8th November 2025
🕗 Time: 8:00 PM – 10:00 PM (EAT)
📍 Venue: Online (Zoom link shared upon registration)
💬 Sign Up: WhatsApp +254 797 494 040
🌐 Website: www.gracekariuki.co.ke
CBT is one of the most effective, evidence-based therapies for managing anxiety, depression, and stress. Each session blends education, self-reflection, and practical exercises to help you transform your thought life — from chaos to calm.
Why Attend?
Professionally led by a Certified Marriage & Family Therapist
Safe, confidential, and supportive online community
Real-life tools you can apply immediately
Flexible, evening schedule suitable for working adults
Spaces are limited — reserve your spot today and start your journey to emotional healing and mental wellness.
