Blog – GRACE KARIUKI

FROM RAGE TO RESTRAINT

May 3, 2023

Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon....

OH, LOVE OF SELF!

April 18, 2023

I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday...

TEENS – WHY COUNSELING COUNTS

April 7, 2023

The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges...

THE BEST KIND OF AFFAIR

October 30, 2022

A romantic and emotionally intense relationship - that’s what an affair is described as. There is an excitement and passion...

THE ROOT OF ANGER

September 26, 2022

This month of September, I have been conducting group classes on childhood and parental wounds. One of the topics...

DADDY ISSUES

July 18, 2022

Picture this: A six year old girl who loves to act, sing, and day dream. She is casted into the...

Journaling – a right to write.

February 16, 2022

Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds...

I want my JOY back!

September 2, 2021

How to silence the negative thoughts that are robbing you of joy Did you know that each time you...

Our thoughts

August 28, 2021

Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should...

Setting yourself on fire….to keep others warm

July 26, 2021

In my line of work, I have come across many cases of what may at face value be confused for...

The Green Ribbon

May 3, 2021

Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the...

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YouTube Posts

March 23, 2021

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