Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon....
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OH, LOVE OF SELF!
I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday...
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TEENS – WHY COUNSELING COUNTS
The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges...
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THE BEST KIND OF AFFAIR
A romantic and emotionally intense relationship - that’s what an affair is described as. There is an excitement and passion...
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THE ROOT OF ANGER
This month of September, I have been conducting group classes on childhood and parental wounds. One of the topics...
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DADDY ISSUES
Picture this: A six year old girl who loves to act, sing, and day dream. She is casted into the...
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Journaling – a right to write.
Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds...
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I want my JOY back!
How to silence the negative thoughts that are robbing you of joy Did you know that each time you...
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Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should...
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Setting yourself on fire….to keep others warm
In my line of work, I have come across many cases of what may at face value be confused for...
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The Green Ribbon
Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the...
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YouTube Videos
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YouTube Posts
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Emotional And Psychological Effects Of Trauma
https://www.youtube.com/watch?v=tz7DAzOezuU
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Marriage Advice for Newlyweds
https://www.youtube.com/watch?v=5qkMBlrP5Xs
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How To Manage Trauma
https://www.youtube.com/watch?v=_9onABC1frk
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Physical Abuse in Marriage
https://www.youtube.com/watch?v=m8DU2msFhc8
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What are Your Goals in the Year 2021?
https://www.youtube.com/watch?v=FOqf6w0ZW8E
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Telltale signs that quarantine is affecting your mental health negatively
No man is an island. Even introverts who do well on their own still need some degree of interactions with...
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