RELATIONAL TRAUMA

RELATIONAL TRAUMA

Happy new year, dear readers! We are grateful for another year, a fresh start filled with many possibilities. Have you...
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THE PAIN IN HEALING

THE PAIN IN HEALING

As Jessy walked into my office, she expressed a mix of anxiety and anticipation. At the age of 32, she...
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Dear Younger Me…

Dear Younger Me…

Dear younger me…..(pause) What do I tell her? What do I tell the bright-eyed girl back in the village, whose...
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THE SILENT STRUGGLE

THE SILENT STRUGGLE

The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often...
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FROM RAGE TO RESTRAINT

FROM RAGE TO RESTRAINT

Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon....
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OH, LOVE OF SELF!

OH, LOVE OF SELF!

I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday...
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TEENS – WHY COUNSELING COUNTS

TEENS – WHY COUNSELING COUNTS

The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges...
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THE BEST KIND OF AFFAIR

THE BEST KIND OF AFFAIR

A romantic and emotionally intense relationship - that’s what an affair is described as. There is an excitement and passion...
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THE ROOT OF ANGER

THE ROOT OF ANGER

This month of September, I have been conducting group classes on childhood and parental wounds. One of the topics that...
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DADDY ISSUES

DADDY ISSUES

Picture this: A six year old girl who loves to act, sing, and day dream. She is casted into the...
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The Good Husband

The Good Husband

As a man, if you are desiring to get into a relationship, there are a few things that you need...
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Journaling – a right to write.

Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds...
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I want my JOY back!

How to silence the negative thoughts that are robbing you of  joy   Did you know that each time you...
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Our thoughts

Our thoughts

Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should...
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Setting yourself on fire….to keep others warm

In my line of work, I have come across many cases of what may at face value be confused for...
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The Green Ribbon

The Green Ribbon

Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the...
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YouTube Videos

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YouTube Posts

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Emotional And Psychological Effects Of Trauma

Emotional And Psychological Effects Of Trauma

https://www.youtube.com/watch?v=tz7DAzOezuU
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Marriage Advice for Newlyweds

Marriage Advice for Newlyweds

https://www.youtube.com/watch?v=5qkMBlrP5Xs
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