A temperament is that part of your personality that interacts with information in the world. You might also call it...
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Resolving resentment and bitterness in long-term relationships
Long-term relationships are beautiful, and can be an adventure for both parties. However, they can also harbour hidden resentments and...
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Effective Conflict Management in Relationships
Conflict is an unavoidable part of any relationship. The presence of conflict is not what threatens a relationship per se,...
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Relationship building skill sets – ACTIVE LISTENING
In my line of work as a marriage and family therapist, one of the things that I often witness is...
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The grieving family, healed.
It was one of those laid-back Wednesday evenings. I was unwinding at home with a mug of hot soup, after...
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The Four Horsemen of Relationships
We often hear about the four horsemen of the apocalypse. But have you heard about ‘The Four Horsemen of Relationships’?...
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RELATIONAL TRAUMA
Happy new year, dear readers! We are grateful for another year, a fresh start filled with many possibilities. Have you...
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THE PAIN IN HEALING
As Jessy walked into my office, she expressed a mix of anxiety and anticipation. At the age of 32, she...
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Dear Younger Me…
Dear younger me…..(pause) What do I tell her? What do I tell the bright-eyed girl back in the village, whose...
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THE SILENT STRUGGLE
The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often...
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FROM RAGE TO RESTRAINT
Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon....
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OH, LOVE OF SELF!
I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday...
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TEENS – WHY COUNSELING COUNTS
The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges...
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THE BEST KIND OF AFFAIR
A romantic and emotionally intense relationship - that’s what an affair is described as. There is an excitement and passion...
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THE ROOT OF ANGER
This month of September, I have been conducting group classes on childhood and parental wounds. One of the topics that...
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DADDY ISSUES
Picture this: A six year old girl who loves to act, sing, and day dream. She is casted into the...
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The Good Husband
As a man, if you are desiring to get into a relationship, there are a few things that you need...
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Journaling – a right to write.
Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds...
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I want my JOY back!
How to silence the negative thoughts that are robbing you of joy Did you know that each time you...
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Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should...
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