Let's talk about the Fearful/Anxious Attachment Style. This one is where an individual loves to be intimate with others (transparent...
Read MoreHealing After Heartbreak: A Journey of Pain, Faith, and Self-Discovery
A long time ago, I went through a difficult breakup. Emotional pain is real, y’all! 🤨 It feels like you...
Read MoreTemperaments In Relationships
A temperament is that part of your personality that interacts with information in the world. You might also call it...
Read MoreResolving resentment and bitterness in long-term relationships
Long-term relationships are beautiful, and can be an adventure for both parties. However, they can also harbour hidden resentments and...
Read MoreEffective Conflict Management in Relationships
Conflict is an unavoidable part of any relationship. The presence of conflict is not what threatens a relationship per se,...
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Relationship building skill sets – ACTIVE LISTENING
In my line of work as a marriage and family therapist, one of the things that I often witness is...
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The grieving family, healed.
It was one of those laid-back Wednesday evenings. I was unwinding at home with a mug of hot soup, after...
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The Four Horsemen of Relationships
We often hear about the four horsemen of the apocalypse. But have you heard about ‘The Four Horsemen of Relationships’?...
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RELATIONAL TRAUMA
Happy new year, dear readers! We are grateful for another year, a fresh start filled with many possibilities. Have you...
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THE PAIN IN HEALING
As Jessy walked into my office, she expressed a mix of anxiety and anticipation. At the age of 32, she...
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Dear Younger Me…
Dear younger me…..(pause) What do I tell her? What do I tell the bright-eyed girl back in the village, whose...
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THE SILENT STRUGGLE
The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often...
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FROM RAGE TO RESTRAINT
Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon....
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OH, LOVE OF SELF!
I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday...
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TEENS – WHY COUNSELING COUNTS
The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges...
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THE BEST KIND OF AFFAIR
A romantic and emotionally intense relationship - that’s what an affair is described as. There is an excitement and passion...
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THE ROOT OF ANGER
This month of September, I have been conducting group classes on childhood and parental wounds. One of the topics that...
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DADDY ISSUES
Picture this: A six year old girl who loves to act, sing, and day dream. She is casted into the...
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The Good Husband
As a man, if you are desiring to get into a relationship, there are a few things that you need...
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Journaling – a right to write.
Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds...
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