FROM AWARENESS TO ACTION: A NERVOUS SYSTEM PRACTICE SERIES – SESSION 4
KSh750
From Awareness to Action is a four-session live webinar on nervous system practice, led by therapist Grace Kariuki. Delivered via Zoom, the series offers practical, step-by-step tools to build emotional safety, regulate stress, and strengthen follow-through in daily life. Designed for anyone feeling stuck between insight and action, the sessions will be held on 17th Jan, 24th Jan, 31st Jan, and 7th Feb, from 8:00 PM to 10:00 PM (EAT).
Description
From Awareness to Action: A Nervous System Practice Series (Live on Zoom)
From Awareness to Action is a live, therapist-led nervous system practice series designed to help individuals move from insight to real, embodied change. This course focuses on building emotional safety, nervous system regulation, and consistent follow-through in daily life.
Led by Grace Kariuki, an experienced therapist, the series offers practical, step-by-step tools to help participants understand how their nervous system works and how to respond to stress, overwhelm, anxiety, and emotional shutdown in healthier ways.
Through guided practices and reflective exercises, participants learn how to:
Regulate stress and emotional overwhelm
Build a felt sense of safety in the body
Improve emotional awareness and self-regulation
Strengthen follow-through on intentions and goals
Move from survival mode into grounded, intentional action
The course is delivered through live Zoom sessions, creating a supportive and interactive environment where participants can learn, practice, and integrate skills in real time.
Course Details
Format: Live Zoom sessions
Dates: 17th Jan, 24th Jan, 31st Jan, and 7th Feb
Time: 8:00 PM – 10:00 PM (EAT)
Fee: KES 750 per session
This nervous system practice series is ideal for individuals seeking emotional regulation tools, therapists and helpers wanting embodied practices, and anyone feeling stuck between awareness and action.
