THE SILENT STRUGGLE
The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often glorified, men face unique challenges when it comes to their…
FROM RAGE TO RESTRAINT
Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon. He’d had a particularly intense anger outburst that had caused…
THE ROOT OF ANGER
This month of September, I have been conducting group classes on childhood and parental wounds. One of the topics that we touched on in the highly interactive sessions, is ANGER.…
Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should not always believe what it tells you for that matter.…