RELATIONAL TRAUMA
Happy new year, dear readers! We are grateful for another year, a fresh start filled with many possibilities. Have you heard of ‘Relational trauma’? This is a term describes the…
Dear Younger Me…
Dear younger me…..(pause) What do I tell her? What do I tell the bright-eyed girl back in the village, whose unforgiving life experiences denied her a chance to truly enjoy…
THE SILENT STRUGGLE
The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often glorified, men face unique challenges when it comes to their…
OH, LOVE OF SELF!
I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday morning. She arrived at the reception about 10minutes early, and…