RELATIONAL TRAUMA
Happy new year, dear readers! We are grateful for another year, a fresh start filled with many possibilities. Have you heard of ‘Relational trauma’? This is a term describes the…
Dear Younger Me…
Dear younger me…..(pause) What do I tell her? What do I tell the bright-eyed girl back in the village, whose unforgiving life experiences denied her a chance to truly enjoy…
TEENS – WHY COUNSELING COUNTS
The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges of developing their identity, making important life decisions, and dealing…
Journaling – a right to write.
Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds exciting, doesn’t it? Well, that’s what a personal journal is.…