RELATIONAL TRAUMA
Happy new year, dear readers! We are grateful for another year, a fresh start filled with many possibilities. Have you heard of ‘Relational trauma’? This is a term describes the…
THE PAIN IN HEALING
As Jessy walked into my office, she expressed a mix of anxiety and anticipation. At the age of 32, she was finally addressing the deep-seated childhood trauma that had haunted…
Dear Younger Me…
Dear younger me…..(pause) What do I tell her? What do I tell the bright-eyed girl back in the village, whose unforgiving life experiences denied her a chance to truly enjoy…
FROM RAGE TO RESTRAINT
Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon. He’d had a particularly intense anger outburst that had caused…
Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should not always believe what it tells you for that matter.…