I want my JOY back!
How to silence the negative thoughts that are robbing you of joy Did you know that each time you feel a mood change there is a negative thought that…
Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should not always believe what it tells you for that matter.…
Setting yourself on fire….to keep others warm
In my line of work, I have come across many cases of what may at face value be confused for selflessness and loyalty. One of the first questions we ask…
The Green Ribbon
Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the recent past, owing to the worrying spread of the Corona…
YouTube Videos
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YouTube Posts
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