RELATIONAL TRAUMA
Happy new year, dear readers! We are grateful for another year, a fresh start filled with many possibilities. Have you heard of ‘Relational trauma’? This is a term describes the…
THE PAIN IN HEALING
As Jessy walked into my office, she expressed a mix of anxiety and anticipation. At the age of 32, she was finally addressing the deep-seated childhood trauma that had haunted…
THE SILENT STRUGGLE
The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often glorified, men face unique challenges when it comes to their…
TEENS – WHY COUNSELING COUNTS
The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges of developing their identity, making important life decisions, and dealing…
Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should not always believe what it tells you for that matter.…
The Green Ribbon
Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the recent past, owing to the worrying spread of the Corona…