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Read more about the article Dear Younger Me…

Dear Younger Me…

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Dear younger me…..(pause) What do I tell her? What do I tell the bright-eyed girl back in the village, whose unforgiving life experiences denied her a chance to truly enjoy…

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Read more about the article THE SILENT STRUGGLE

THE SILENT STRUGGLE

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The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often glorified, men face unique challenges when it comes to their…

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Read more about the article FROM RAGE TO RESTRAINT

FROM RAGE TO RESTRAINT

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Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon. He’d had a particularly intense anger outburst that had caused…

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Read more about the article OH, LOVE OF SELF!

OH, LOVE OF SELF!

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I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday morning. She arrived at the reception about 10minutes early, and…

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Read more about the article TEENS – WHY COUNSELING COUNTS

TEENS – WHY COUNSELING COUNTS

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The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges of developing their identity, making important life decisions, and dealing…

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Journaling – a right to write.

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Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds exciting, doesn’t it? Well, that’s what a personal journal is.…

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