THE ROOT OF ANGER
This month of September, I have been conducting group classes on childhood and parental wounds. One of the topics that we touched on in the highly interactive sessions, is…
DADDY ISSUES
Picture this: A six year old girl who loves to act, sing, and day dream. She is casted into the role of Jesus in a Sunday School skit on the…
Journaling – a right to write.
Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds exciting, doesn’t it? Well, that’s what a personal journal is.…
I want my JOY back!
How to silence the negative thoughts that are robbing you of joy Did you know that each time you feel a mood change there is a negative thought that…
Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should not always believe what it tells you for that matter.…
The Green Ribbon
Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the recent past, owing to the worrying spread of the Corona…