THE SILENT STRUGGLE
The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often glorified, men face unique challenges when it comes to their…
FROM RAGE TO RESTRAINT
Jude was what I’d call a ‘silent follower’ of my online content. He messaged me on Facebook one Sunday afternoon. He’d had a particularly intense anger outburst that had caused…
OH, LOVE OF SELF!
I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday morning. She arrived at the reception about 10minutes early, and…
TEENS – WHY COUNSELING COUNTS
The teenage years can be tumultuous, confusing, and stressful. In this stage of their lives, they are navigating the challenges of developing their identity, making important life decisions, and dealing…
THE ROOT OF ANGER
This month of September, I have been conducting group classes on childhood and parental wounds. One of the topics that we touched on in the highly interactive sessions, is ANGER.…
DADDY ISSUES
Picture this: A six year old girl who loves to act, sing, and day dream. She is casted into the role of Jesus in a Sunday School skit on the…
Journaling – a right to write.
Imagine having a personal therapist who is not only available 24/7, but who is also free of charge! That sounds exciting, doesn’t it? Well, that’s what a personal journal is.…
I want my JOY back!
How to silence the negative thoughts that are robbing you of joy Did you know that each time you feel a mood change there is a negative thought that…
Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should not always believe what it tells you for that matter.…
The Green Ribbon
Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the recent past, owing to the worrying spread of the Corona…