OH, LOVE OF SELF!
I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday morning. She arrived at the reception about 10minutes early, and…
I want my JOY back!
How to silence the negative thoughts that are robbing you of joy Did you know that each time you feel a mood change there is a negative thought that…
The Green Ribbon
Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the recent past, owing to the worrying spread of the Corona…