Long-term relationships are beautiful, and can be an adventure for both parties. However, they can also harbour hidden resentments and bitterness. These negative emotions can erode the foundation of love…
It was one of those laid-back Wednesday evenings. I was unwinding at home with a mug of hot soup, after a long day. Wednesdays tend to be quite busy for…
Happy new year, dear readers! We are grateful for another year, a fresh start filled with many possibilities. Have you heard of ‘Relational trauma’? This is a term describes the…
The Silent Struggle: Unveiling the Importance of Mental Health for Men. In a world where stoicism and resilience are often glorified, men face unique challenges when it comes to their…
I recall our very first session. She had booked a face to face individual counseling session set for a Tuesday morning. She arrived at the reception about 10minutes early, and…
How to silence the negative thoughts that are robbing you of joy Did you know that each time you feel a mood change there is a negative thought that…
Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the recent past, owing to the worrying spread of the Corona…
