How to silence the negative thoughts that are robbing you of joy Did you know that each time you...
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Our thoughts
Cognitive restructuring: Your ideal guide to reframing your thought patterns. Your brain is not always right! In fact, you should...
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Setting yourself on fire….to keep others warm
In my line of work, I have come across many cases of what may at face value be confused for...
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The Green Ribbon
Happy new month! This month of May, the world sheds more light on matters pertaining to mental health. In the...
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Emotional And Psychological Effects Of Trauma
https://www.youtube.com/watch?v=tz7DAzOezuU
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Marriage Advice for Newlyweds
https://www.youtube.com/watch?v=5qkMBlrP5Xs
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How To Manage Trauma
https://www.youtube.com/watch?v=_9onABC1frk
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Physical Abuse in Marriage
https://www.youtube.com/watch?v=m8DU2msFhc8
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What are Your Goals in the Year 2021?
https://www.youtube.com/watch?v=FOqf6w0ZW8E
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Telltale signs that quarantine is affecting your mental health negatively
No man is an island. Even introverts who do well on their own still need some degree of interactions with...
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How to get past the pain of unrequited love
It hurts to love and not be loved back You deeply feel this person and all you think of when...
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Expert gives 6 tips to manage your mental health during quarantine
Have you been struggling with stress, anxiety, loneliness or even having sleeplessness due to the covid-19 pandemic? All the changes...
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Warning signs that your partner is cheating on you financially
Infidelity in relationships is not just when you have an affair with another person without the knowledge of your partner....
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What Are Healthy Boundaries?
According to IPFW/Parkview Student Assistance Program: “A boundary is a limit or space between you and the other person; a...
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Expert gives tips on how to deal with job loss during COVID-19 pandemic
Losing your source of income at any point in life can be very traumatizing. It’s even harder at this time...
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Being single…
So, I was single for 39 years. I had learned to love my single life and to find things to...
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Of Forgiveness
Forgiveness is tough subject to tackle. When one hears of the word, it conjures all kinds of feelings and thoughts. ...
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